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Sleep Tea Ritual and Fake Spotify Artists at Bedtime

Sleep Tea Ritual and Fake Spotify Artists at Bedtime

Lots to go over, being in my old bedroom at night time inspired me to discuss some sleepy time rituals around going to bed early. If you have serious sleep issues you can learn more about my friend Talia Shapero's work as mentioned in this episode.

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My best playlist for sleep is called EFN Ambient which is not full of fake Swedish artists but just myself: